From June 7 to July 2, from Monday to Friday, Casa Virtus Alfasigma will welcome all boys and girls for a summer of sport and fun!
And about girls … a super news!
The weeks from June 14 to June 18 and June 21 to June 25 will be dedicated (at the same time with the other groups) only to girls passionate about basketball, there will be a path dedicated to the years 2012 to 2014, with activities and specific training for our future champions!
Many other news are waiting for you at our Day Camp!
– technical trainings
– recreational activities
– activities dedicated to athletic strengthening
– preventive gymnastics
– motility development
It is now approved, as a result of numerous scientific studies, as a path based on the development of conditional skills (strength, speed, endurance, flexibility) and propaedeutics to basic weight training, supervised and programmed by a competent staff and graduated in exercise science, can bring excellent results and improvements in both athletic, postural and preventive.
Thanks to the high qualification of the instructors, (kinesiologists and graduates in physical education) our staff will be able to guarantee and offer a unique experience to all future champions who want to spend the summer with Virtus Segafredo Bologna.
Our typical day :
8.00-9.00 a.m. : Welcome and Daily Briefing
9-10.30 a.m. : Minibasket Technical Training
10.30-11.00 a.m. : Snack
11.00-12.15 p.m. : Postural Prevention and Motor Skills Development
12.30-1.30 p.m. : Lunch
1.30-2. 30 p.m. : Fun Games
2.30-3.30 p.m. : Athletic Strengthening
3.30-4.45 p.m. : Minibasket activities
4.45-5.00 p.m. : Snack
5.00-5.30 p.m. : Retreat